Fitness Made Simple

Your ultimate guide to a healthier lifestyle

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For beginners looking to improve theit halth and fitness

Start your fitness journey

From timing your runs to understanding the calorie code, our blog offers a variety of tips and advice to help you achieve your fitness goals.

Everyone's journey is different, so we provide a variety of options to help you find what works best for you. Learn about our story.

Overcoming Low Cardio Fitness: Secrets to a Stronger Heart

We all know the importance of our cardiovascular fitness so, I did some research on how to build and maintain it.

Why Do Runners Lose Muscle and How to Prevent It

I have just come back from a run and wondered why runners lose muscle mass. I did some research on why and how to prevent it.

Why Do Runners Wear Arm Sleeves: The Benefits and Advantages

You may have noticed some runners wear arm sleeves during their runs. I did some research to find out why.

What to Eat Before, During and After Running

Eating the right foods at the right time can make a big difference in how you feel during and after your run.