Sean Barrett
Overcoming Low Cardio Fitness: Secrets to a Stronger Heart
We all know the importance of our cardiovascular fitness so, I did some research on how to build and maintain it.
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Sean Barrett
Why Do Runners Lose Muscle and How to Prevent It
I have just come back from a run and wondered why runners lose muscle mass. I did some research on why and how to prevent it.
Sean Barrett
Why Do Runners Wear Arm Sleeves: The Benefits and Advantages
You may have noticed some runners wear arm sleeves during their runs. I did some research to find out why.
Sean Barrett
The Benefits and Definition of Running at High Altitudes
Recently 3 of my friends climbed mount Snowdon, this got me thinking how running at altitude effects health and performance.
Sean Barrett
What is the Ideal Pace for a Beginner Runner?
Many new runners wonder if they should run as fast as possible or if they should take it slow and steady. I did some research to find out.
Sean Barrett
Why Track Running is Beneficial
I have always been an urban runner, but is track running worth a go? I did some research to find out.
Sean Barrett
Does Running on Soft Surfaces Prevent Injury?
On my run I often run through a grass covered park. This seems to be easier than running on the road, so I did a bit of research.
Sean Barrett
The Benefits of Running with a Group
I am primarily a solo runner but, I ran with 2 other people for a while on a Wednesday. This changed my running journey for the better. How?
Sean Barrett
Should You Keep Running with a Stitch?
On my last run I experienced a stitch, and I kept running, was that the right decision. Let's find out.
Sean Barrett
The Benefits of Sprint Intervals and Why You Should Give It a Try
If you haven't tried out sprint intervals, you are missing a trick.
Sean Barrett
The Benefits of Stair Sprints and Why You Should Give It a Try
Climbing some stairs can spice up your cardio and see results faster.
Sean Barrett
The Benefits of Hill Sprints and Why You Should Give It a Try
You may have heard of sprinting, but did you know there were different kinds of sprinting? Lets take a look at hill sprinting.
Sean Barrett
The Benefits of Mountain Running and Why You Should Give It a Try
I have heard about mountain running but I was unsure what it was. I did some research and this is what I have found.
Sean Barrett
The Benefits of Urban Running and Why You Should Give It a Try
Running in the city is a whole new experience in itself. What are the benefits, and should you give it a try?
Sean Barrett
The Benefits of Barefoot Running and Should You Give it a Try
I have recently heard of the trend barefoot running. This seems like a dangers activity but why do so many people do it?
Sean Barrett
The Benefits of Fartlek Running and Why You Should Give It a Try
Fartlek running is a form of interval training that combines fast and slow running speeds, and it offers many benefits, but is it for you?
Sean Barrett
The Benefits of Interval Running and Why You Should Give It a Try
Everyone wants to improve their fitness. Interval running is my preferred running method, and it allows me to maximise my fitness efforts.
Sean Barrett
The Benefits of Cross-Country Running and Why You Should Give It a Try
If you enjoy running but, find you run the same track every time you run, cross country running may be a good type of running for you to try
Sean Barrett
The Benefits of Sprinting and Why You Should Give It a Try
As a natural sprinter I have always liked this form of running so I did some research on what benefits sprinting provides?
Sean Barrett
The Benefits of Long-Distance Running and Why You Should Give It a Try
Long distance running is a great exercise for runners of all levels looking for a way to stay in shape and improve their overall health.
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