Sean Barrett
What to Eat Before, During and After Running
Eating the right foods at the right time can make a big difference in how you feel during and after your run.
top of page
Sean Barrett
Hydration for Runners: The Vital Role of Drinking Water
As a runner, you know that staying hydrated is important not only for your performance but also for your well-being.
Sean Barrett
Delicious Moroccan Vegetable Tagine Recipe: A Flavourful Vegetarian Dish
If you are looking for a quick and easy vegetarian recipe that is packed with flavour, try this delicious Moroccan Vegetable Tagine recipe.
Sean Barrett
Jogging vs Running: Understanding the Key Differences
Jogging is a slower form of running, done at 4-6 mph, while running is faster at 6-10 mph. So should you run or walk, lets find out.
Sean Barrett
Cracking the Calorie Code: A simple Guide to Weight Loss
In general, creating a calorie deficit of 500-1000 calories per day can lead to safe and sustainable weight loss of 1-2 pounds per week.
Sean Barrett
Going Meatless: Why Vegetarian Foods Should Be Part of Your Diet
Vegetarian foods offer numerous health benefits as well as being Nutrient-Rich, improve Weight Management, improved digestion.
Sean Barrett
Fueling Your Workouts: Why a Healthy Diet is Key to Fitness Success
Sticking to a healthy balanced diet gives your body the nutrients it needs to fuel your workouts, build muscle, and recover from exercise.
Sean Barrett
Should you give up sugar? Expectations VS reality
Giving up unnatural sugar will improve your energy levels, help you lose weight and decrease the risk of type two diabetes.
bottom of page