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Fueling Your Workouts: Why a Healthy Diet is Key to Fitness Success

If you run a busy life and you may not have time to cook or have some fussy mouths to feed, it can be difficult to stick to a healthy balanced diet. However, making the effort to prioritise healthy eating is crucial for maintaining good physical and mental health in the long run.

Sticking to a healthy balanced diet gives your body the nutrients it needs to fuel your workouts, build muscle, and recover from exercise. A healthy diet can also, help you maintain a healthy weight, which is essential for overall health and fitness. When you eat well, you feel better, have more energy, and are more likely to stick with your exercise routine.

Chopping healthy food

What makes up a healthy balanced diet

When I studied food tech and health and social care, I learned about the Eatwell plate and traffic light food labelling. These guidelines were designed to help people stick to a healthy balanced diet and make informed decisions about the foods they consume.

It is important to note that the Eatwell Plate is a guide, and different people may find that their individual dietary needs vary based on factors such as age, gender, activity levels, and health conditions. Therefore, it is essential to listen to your body. You could also consult a healthcare professional or registered dietitian to create a personalised and balanced diet plan.

The Eatwell Plate is a guide to help people in the UK make healthier food decisions and understand what a healthy balanced diet looks like. It is based on the recommendations of the UK government's Department of Health and includes a variety of different food groups that we should aim to eat in the right proportions.

The Eatwell Plate is divided into five main food groups: fruits and vegetables 40%; carbohydrates (such as bread, pasta, and rice) 38%; protein foods (such as meat, fish, eggs, and beans) 12%; dairy products (such as milk, cheese, and yogurt) 8%; and oils and spreads 1%.

By following the recommendations of the Eatwell Plate, we can make sure that we are getting all the nutrients we need to stay healthy, while also enjoying a varied and balanced diet.

Traffic light food labelling is a system used to indicate the nutritional value of a food product by assigning it a colour code based on its content of certain nutrients. The system typically uses three colours: green, yellow, and red, which correspond to low, moderate, and high amounts of nutrients that may have an impact on health.

For example, a green traffic light indicates that a food product is low in fat, saturated fat, sugar, and salt. A yellow traffic light indicates that a product is moderate in these nutrients, while a red traffic light indicates that the product is high in one or more of these nutrients.

The traffic light system is intended to help consumers make more informed choices about the foods they buy and eat. By making it easier to understand the nutritional content of a product, it can help people make healthier choices and improve their overall health and well-being. The system is used in some countries, such as the UK and Australia, and has been adopted by some food manufacturers as part of their product labelling.

What happens if you don’t eat a healthy balanced diet?

Eating a diet that is high in processed foods, sugar, and saturated fats can have a negative effect on your fitness goals. These types of foods lack nutrients and often contain empty calories. This can lead to low energy levels and decreased physical performance.

Eating a diet that is not nutritionally balanced can cause a host of health problems, including digestive issues, joint pain, and an increased risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.

Another consequence of not eating a healthy balanced diet is weight gain. Processed foods and sugary foods are often high in calories but low in nutrients, meaning that we can easily consume more calories than we need, leading to excess weight gain. Over time, this can contribute to obesity, which is associated with numerous health problems, including diabetes, heart disease, and joint pain.


Sticking to a healthy balanced diet is essential for achieving fitness success. Your body requires the right nutrients to fuel your workouts, build muscle, and recover from exercise. A healthy diet can also help you maintain a healthy weight, which is crucial for overall health and fitness. However, it's essential to listen to your body and consult with healthcare professionals or registered dietitians for personalized dietary plans.


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