Jogging and running are two popular forms of exercise. While they may seem similar, there are key differences between the two.
Jogging is a slower form of running, done at 4-6 mph, while running is faster at 6-10 mph. Running is high-intensity exercise, while jogging is low-moderate intensity, and gentler on joints. Running requires more endurance and burns more calories per minute.
Let's explore the differences between jogging and running and help you decide which form of exercise is right for you.
What is Jogging?
Jogging is a form of aerobic exercise that involves running at a slow to moderate pace. Jogging is often associated with leisurely activity and is a popular form of exercise for people of all ages. Jogging typically involves running at a pace of 4-6 miles per hour.
What is Running?
Running is a form of aerobic exercise that involves moving at a faster pace than jogging. Running is often associated with high-intensity exercise and is popular among athletes and fitness enthusiasts. Running typically involves moving at a pace of 6-10 miles per hour.
Key Differences Between Jogging and Running
When it comes to distinguishing between jogging and running, most people often say speed as the key factor - jogging is typically slower, while running is faster. However, it is worth looking into the more subtle differences between the two activities as well.
Speed
The most obvious difference between jogging and running is speed. Jogging typically involves running at a slower pace, while running involves moving at a faster pace. The speed at which you move can affect your calorie burn, endurance, and impact on your joints.
Intensity
Running is often associated with high-intensity exercise, while jogging is considered to be a low- to moderate-intensity form of exercise. Running requires more effort and can be more challenging for the cardiovascular system. Jogging is a less intense form of exercise and is easier on the body.
Impact
Running involves more impact on the body than jogging. The higher speed at which you move when running can result in more stress on your joints, particularly your knees and ankles. Jogging is a lower-impact form of exercise that is gentler on your joints.
Endurance
Running requires more endurance than jogging. The higher intensity of running means that your body must work harder to maintain the pace for longer periods of time. Jogging is a more sustainable form of exercise that can be maintained for longer periods of time.
Calories Burned
Running typically burns more calories than jogging. The higher intensity of running means that your body burns more calories per minute. However, the number of calories burned will depend on your weight, age, and the intensity of the exercise.
Pros and Cons of Jogging and Running
Now you have an understanding of what differentiates running from jogging, let's look at the pros and cons of each to help you decide which is best for you.
Jogging Pros
Low-impact exercise that is gentler on the body
Good for beginners or those with joint issues
Can be done at any age or fitness level
Can be done outdoors or on a treadmill
Can be a relaxing form of exercise
Jogging Cons
Burns fewer calories than running
May not provide enough challenge for experienced athletes
May be too slow-paced for those seeking high-intensity exercise
Running Pros
Burns more calories than jogging
Can improve cardiovascular health and endurance
Can improve bone density and muscle strength
Can be a social activity when done in groups or clubs
Can be a challenging form of exercise
Running Cons
Running can put a lot of stress on your body, particularly your joints and muscles, which can lead to overuse injuries if you do not allow for proper rest and recovery time.
Running in extreme weather conditions, such as very hot or cold temperatures, can be challenging and potentially dangerous if proper precautions are not taken.
Running can be time-consuming, as it often requires a longer period of time than jogging to achieve the same level of cardiovascular benefit. This can be a challenge for people with busy schedules or other commitments.
How to Choose Between Jogging and Running
Choosing between jogging and running depends on your fitness level, goals, and physical limitations.
If you are new to exercise or have joint issues, jogging may be a better option. If you're looking for a high-intensity workout and want to burn more calories, running may be the better choice. It is important to listen to your body and start with a routine that is appropriate for your fitness level.
Tips for Starting a Jogging or Running Routine
If you are new to jogging or running, it is important to start slow and gradually increase your intensity over time. Here are some tips for starting a jogging or running routine:
Start with a warm-up of 5-10 minutes of light walking
Begin with a short duration of 10-15 minutes and gradually increase over time
Incorporate strength training exercises to improve endurance and prevent injury
Wear supportive shoes that fit well and provide adequate cushioning
Stay hydrated by drinking water before, during, and after exercise
Listen to your body and rest when needed
Conclusion
Jogging and running are both great forms of exercise that can improve your cardiovascular health, endurance, and overall fitness. Whether you choose to jog or run, it is important to start slow, listen to your body, and gradually increase your intensity over time. By using these tips, you can enjoy the benefits of jogging or running while minimising the risk of injury.