There are many different types of running that you can try. Fartlek running is a form of interval training that combines fast and slow running speeds, and it offers many benefits, but is it for you?
Fartlek running can help you burn more calories, build endurance, increase speed, and reduce boredom during your runs. Whether you are a beginner or an experienced runner, fartlek running can be adapted to your fitness level and goals.
Let’s dig a bit deeper to understand the benefits of fartlek running and why you should give it a try.
What is Fartlek Running?
Fartlek running is a type of interval training that involves varying your running speeds. Unlike traditional interval training, which involves running at a set pace for a set amount of time, fartlek running is more free-form. During a fartlek run, you will vary your running speed based on how you feel.
Benefits of Fartlek Running
Fartlek running is a good exercise for people who don’t like a set structure or routine. It allows you to have control over your training which may help you have more fun.
Improves Aerobic and Anaerobic Fitness
Fartlek running can improve both your aerobic and anaerobic fitness. By alternating between fast and slow running speeds, your body will learn to work efficiently in both aerobic and anaerobic zones.
Burns More Calories
Fartlek running can help you burn more calories than other forms of exercise. By varying your running speed, you will increase your heart rate and burn more calories faster than you would during a steady-paced run.
Builds Endurance
Fartlek running can help you build endurance. By training your body to work efficiently in both aerobic and anaerobic zones, you will be able to run longer distances without feeling as tired.
Increases Speed
Fartlek running can help you increase your speed. By practicing running at different speeds, your body will become more efficient at running fast.
Reduces Boredom
Fartlek running can be a fun way to keep running interesting. By varying your running speed and route, you will be less likely to get bored during your runs.
How to Do Fartlek Running
Fartlek running is a flexible form of interval training, so you can customise your workouts to fit your individual needs. Here is an example of a fartlek running session you could try:
Warm up with 5-10 minutes of easy running.
Start with a moderate pace for 1-2 minutes.
Increase your speed to a fast pace for 30-60 seconds.
Return to your moderate pace for 1-2 minutes.
Repeat steps 3-4 for 20-30 minutes.
Cool down with 5-10 minutes of easy running.
Conclusion
Fartlek running is a fun and effective way for runners of all levels to improve their fitness. By varying your running speeds and routes, you can challenge your body in new ways and enjoy the benefits of both aerobic and anaerobic exercise. So, give it a try and see if it is for you and how it can improve your running performance and overall health?