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The Benefits of Interval Training and Why You Should Give It a Try

You may have heard Interval training can be a good way to mix up your routine. I have researched some benefits to help you decide if it is right for you.

Interval training challenging your body and improving your cardiovascular fitness, it can increase calorie burn, save time in your workout, offer variety, and help with fat burning. By incorporating interval training into your fitness regimen, you can achieve your fitness goals more efficiently and enjoyably. There are many benefits of interval training and can improve your fitness routine.

Interval Training

Let’s take a look at the benefits of interval training and why you should consider adding it into your fitness regimen.

What Is Interval Training?

Interval training is a type of workout where you alternate between high-intensity exercises and periods of rest. The type of exercise challenges your body and improves your cardiovascular fitness by pushing yourself to the limit during the high-intensity intervals.

How Does Interval Training Work?

To do interval training you would complete a high intensity exercise for a short amount of time followed by a rest period. The length of time you complete each set of high-intensity intervals can range from as little as 10 seconds to several minutes. This will depend on your fitness level, goals and preferences. I tend to measure using distance where I will run until I have got to the end of the road.

Benefits of Interval Training

Interval training has many benefits that make it a popular workout option for many people of all fitness levels. Here are some of the benefits you can get from interval training:

Increased Calorie Burn

Interval training is a very good way of burning a large amount of calories in a small amount of time. It can raise your heart rate quickly and improve your metabolism, which leads to more calories burned during and after a workout.

Improved Cardiovascular Fitness

Interval training can improve your cardiovascular fitness by making your heart and lungs to work harder during the high-intensity intervals. Over time, this can lead to better endurance and stamina.


Interval training can save you time in your workout session because you can achieve a high-intensity workout in a shorter amount of time than other cardio exercises. This makes interval training a good option for those with busy schedules.


Interval training allows for variety in your workout routine. You can mix up the exercises, the length of the intervals, and the rest periods to keep things interesting and challenging.

Better Fat Burning

Interval training is a good way to burn fat. It does this by increasing your metabolic rate.

Getting Started with Interval Training

Here are some pointers to get you started and add interval training to your fitness regimen if you want to give it a try.


Before you head off and start training you should always start your warm-up properly to prepare your body for the workout. You could do some light cardio to get your blood pumping and some dynamic stretches to warm up your muscles.

Start Slow

It is important to start slowly and gradually when starting a new exercise routine. You should increase the intensity and length of your workout over time which will allow you to adapt to your new workout routine. This will allow you to prevent injury and build up your endurance.

Mix It Up

Mixing up your training routine can be a good way to keep things interesting, challenge yourself and avoid boredom. You can mix up your interval training in many ways from trying out different exercises, intervals times, and rest periods.

Listen to Your Body

Interval training is intense, so you should listen to your body and take breaks as needed. If you experience pain or discomfort during your exercise, you should stop exercising and rest.


Interval training is a challenging and effective workout that offers many benefits, and adding interval training into your fitness regimen, you can achieve your fitness goals in less time and with more variety.

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