Are you tired of running solo? Running with a partner can provide many benefits, from increasing motivation to improving safety during outdoor runs. But finding a running buddy can be easier said than done.
Running with a partner can increase motivation, improve accountability, enhance safety, and provide an opportunity for socialisation. To find a running buddy you can join a running club, use social media, ask friends and family. You could also, attend local running events, you can find someone who matches your pace, distance, and personality and shares your interests and goals. Running with a partner can make your run more enjoyable and motivate you to achieve your running goals.
Let’s take a look at the benefits of running with a partner and provide tips on how to find a running buddy.
Benefits of Running with a Partner
I have found running with someone has many benefits opposed to running alone.
Increased Motivation
One of the most significant benefits of running with a partner for me is increased motivation. When I started to run with a running partner, I pushed myself much more than I normally would. This was both down to both, me wanting to show him how good I was at running and motivating each other to carry on the extra mile.
Improved Accountability
Running with a partner can also improve accountability. When I ran with my friend, I went running in conditions I normally wouldn’t be willing to run in because I wanted to show him what I was made of. When you have a running partner, you are much more likely to stick to your running schedule as you know someone is counting on you to show up.
Safety
Running with a partner can also improve safety during outdoor runs. When you are running with someone else, you are more likely to spot hazards and not take as many risks for your running partners safety. Additionally, if something was to happen, someone would be there to help. Having a running buddy can also provide peace of mind for family members and loved ones.
Socialisation
Running alone can be peaceful but, it can get lonely. running with a partner can provide an opportunity for socialisation and entertainment on your run.
How to Find a Running Buddy
It may seem difficult to find a running buddy but, there are a few things you can try to find your running partner.
Join a Running Club
Joining a running club is an excellent way to find a running buddy. Most running clubs have members of all skill levels, so you are sure to find someone who matches your pace, distance and personality. Running clubs also provide a sense of community and can help you stay motivated to achieve your running goals.
Use social media
Social media may be a good tool for finding a running buddy. You can join running groups on Facebook, Nextdoor, and other platforms. You can also use hashtags like #runningbuddy and #runwithme to connect with other runners. Just be sure to take safety precautions when meeting someone you have met online.
Ask Friends and Family
Asking your friends and family is another good way to find a running buddy. You may be surprised how many of them would be interested in running. Even if they are not interested in running regularly, they might be willing to join you for the occasional run which can offer a change to your schedule.
Attend Local Running Events
Attending running events such as a 5K run or a half marathon may be a good way for you to meet new people who might be interested in running with you. You are likely going to meet other runners who share your interests and goals, so start a conversation with someone before or after the event and exchange contact information.
Conclusion
Running with a partner can provide numerous benefits, from increased motivation to improved safety during outdoor runs. Finding a running buddy might seem difficult but, it is possible to find someone who shares your interests and goals.