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Why Track Running is Beneficial

I have always been an urban runner, but is track running worth a go? I did some research to find out.

Track running helps increase your speed, endurance, and overall fitness level. It also allows you the room and visibility to avoid tripping or running into something or someone. By adding track workouts into your training program, you can expect to see improvements in your running performance and overall health.

So, what is track running?

What is Track Training?

Track training involves various exercises and drills that are designed to improve speed, endurance, and agility. It is a type of training that is focused on developing the skills necessary to compete in track and field events. The training usually takes place running on a track surface.

Benefits of Track Runing

Track running has many benefits, lets take a look at some.

Improving Speed

One of the most significant benefits of track running is the ability to improve your speed. Sprinting is a key component of track workouts, and by regularly doing sprinting exercises, you can increase your running speed a lot. Sprinting helps to develop the fast-twitch muscle fibers in your legs, which are responsible for explosive movements, such as sprinting.

Increasing Endurance

In addition to improving speed, track workouts can also help to increase your endurance. Endurance running is an essential part of any distance runner's training, and track workouts can help to build the necessary stamina to endure long-distance runs. By regularly adding endurance-based exercises into your training, you can expect to see improvements in your overall fitness level, as well as your ability to run longer distances without feeling tired.

Enhancing Overall Fitness Level

Track workouts are also an excellent way to enhance your overall fitness level. You can target different muscle groups and improve your overall strength and conditioning. Additionally, track workouts can help to increase your cardiovascular endurance, which can lead to a reduced risk of heart disease, stroke, and other chronic health conditions.

Better Body Composition

Track training can also help improve your body composition. The high-intensity nature of track training helps burn calories, reduce body fat, and build lean muscle mass. This means you will be able to achieve a more toned and athletic physique.

Injury Prevention

Track training can also help prevent injuries. The exercises and drills that are done during track training can help strengthen your muscles, tendons, and ligaments. This means you will be less likely to suffer from injuries during physical activities.


One of the more beneficial things I have found with track running is the convenience. Running at speed can be dangerous in many public places and tracks allow you the room and visibility to run at speed without the risk of bumping into something or someone.


Track running is a good way of mixing up your running routine and may make it easier for you to do faster running exercises like sprinting. So, give it a try.

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