At Fitness Framework, we believe that staying fit and healthy should be simple and accessible to everyone, regardless of age or lifestyle. We understand the importance of taking care of your body and mind, which is why we are committed to providing you with a beginner's guide to health and fitness.

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I'm Sean, as the founder of Fitness Framework, I have always been passionate about staying healthy. My fitness journey began in primary school with pushups, and I have continued to make fitness a priority in my life ever since. I have completed a health and social care course and food tech in school. In sixth form, I made a conscious decision to give up sugar and started lifting weights. I also choose not to drink alcohol because I believe that it is important to treat your body with respect and care.

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At Fitness Framework, we strive to make fitness easy and enjoyable for everyone. That is why we offer different methods, such as focusing on plant-based foods, running, or promoting a sugar-free lifestyle.

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We provide a range of resources, including workout plans, nutrition tips, and guidance on how to create a sustainable and healthy routine that works for you and your family. We are dedicated to living healthy and want to help others do the same.

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Thank you for choosing Fitness Framework as your partner on your health and fitness journey. We are excited to support you and help you achieve your wellness goals.