Sean BarrettOvercoming Low Cardio Fitness: Secrets to a Stronger HeartWe all know the importance of our cardiovascular fitness so, I did some research on how to build and maintain it.
Sean BarrettWhy Do Runners Lose Muscle and How to Prevent ItI have just come back from a run and wondered why runners lose muscle mass. I did some research on why and how to prevent it.
Sean BarrettWhy Do Runners Wear Arm Sleeves: The Benefits and AdvantagesYou may have noticed some runners wear arm sleeves during their runs. I did some research to find out why.
Sean BarrettWhat to Eat Before, During and After RunningEating the right foods at the right time can make a big difference in how you feel during and after your run.